in pain but still moving

I was not a happy chick this morning when I woke up and noticed that all the pain in the back moved from the tailbone to the right glut, or at least somewhere in that area.

First thing, riding my bike to the gym was a challenge, but probably a good training for my hammies. I was that slow, that I had only 30 minutes for the workout left. I knew that I won’t be able to do the whole program anyway, so I just did what I thought would be good.

  • Massage with the foam role … relaxing the chest, as I might have used it during the bike ride. Again left glute and right abductor only to stick to the plan. The DB matrix … what a mess. Twisting the hip in the right angle ok, but don’t ask for the bend over … PAIN. When I used my arms to support my back, no problem, but as soon as I removed my arms . Not funny. So I did only 2 rounds of that and took it very easy, but at least I moved a bit.
  • Leg curls again with 20kg …. no problem, I can feel that I have worked my hammies in the last couple of days. between the sets I tried to swing the legs to see what range I could do, as I don’t really understand where the pain comes from. Swinging the left leg was quite limited as I could feel the pain in the left flutes. 
  • Couldn’t resist to do the triple threat, as my only hope were today really my hammies 😀

So, I am really looking forward to tomorrow’s session with Daina again, as we will review the program and after that I will give it another shot at the Dance Bootcamp … so stay tuned.