… and a nice massage, how is my back going?
It is definitely loosen up, as the pain is mainly focused on the tail bone now.
What is most annoying is really when I don’t move for a while, it seems to be all stiff, but as soon as I keep moving and I all good.
I really enjoyed the last hiphop session, although there was a lot of clicking in my knees, but not really the pain I was used to.
I sticked to the program today, no major changes and I did the full session, no short cuts.
Now it is time to organize the x-ray for my lower back. Am I worried? Sure I am … but Luka said, he just want to make sure … so fingers crossed.
The massaging of the quads was a bit different today, I couldn’t really find the right spots today … I better review the video again about the right posture
Keep you posted 🙂