As planned, Tuesday was my abs day and I spent some time with iMuscle to find some nice exercises to build my sixpack. 😉 The overall idea is to have 6 different exercises and one workout should be 2-3 rounds. I still haven’t something I can do between the rounds. The only two muscles I am training here are the external Abs and the Rectus Abdominis.
The program is as follows:
- Side bend
- Crunch ups
- Bodyweight Twists
- (Weighted) Leg-hip Raise
- Bodyweight Side Bridge
- Bodyweight Butt ups
I used here exactly the wording as found in iMuscle.
I might already adjust some of them with additional weights next time, but some of them are heavy enough for me with bodyweight only. Will see how I do feel tomorrow morning.
Apropos pain, I can feel that I haven’t trained my chest for some time and yesterday’s workout paid off. Might had some weight to the curls and upgrade a bit for the triceps.
Looking forward to tomorrow mornings walk/jog … Day 3 of my structured training … love to move 🙂